Formats
Paperback/English
USD 20.10
Description
Conquer borderline personality disorder and heal your mind with this powerful DBT-guided action plan for men and women. Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this DBT workbook is for you. Specially written with a profound and practical
